Bum Workouts At Home

10 butt workouts at home that will light your glutes on fire.

Bum workouts at home. Specifically you can use dumbbells to get a great butt workout. Her workout features hip thrust leg raises. These are my favourite bodyweight booty exercises that you can do at home with no equipment other than a chair or couch.

Whatever exercise you pick your butt and various other muscles in your lower body will certainly be feeling it. Of course doing squats and lunges with just your bodyweight is a great way to work your glutes. An example would be to do to a set of hip bridges followed by a set of leg curls then jumping rope for 60 seconds.

The single leg bridge is a more challenging variation of the bridge. But doing butt exercises with. And as trainer zanna van dijk shows you don t even need to put on your trainers.

Lie on your back with your. The best strategy is going to be to combine the above exercises with other intense exercises. The muscles in your butt that s the.

Tone up firm up and burn fat from your tummy hips thighs and bottom with this 10 minute legs bums and tums lbt home workout. This lbt exercise routine counts towards your recommended weekly activity target for strength. Before you begin warm up with a 6 minute warm up.

All you need is your bodyweight and a bit of room to move. After your workout cool down with a 5 minute stretch. While i always will encourage you.