Chest Workout At Home With Dumbbells
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Weights are expensive but there s no need to buy super heavy dumbbells to workout at home.
Chest workout at home with dumbbells. I m going to show you how to use a pair of light dumbbells to exhaust your chest muscles. Stretch your arms over your shoulder. How to do it.
Lie on your back on the floor or a mat with knees bent and feet flat on the floor holding dumbbells over your chest palms facing each other. You can either lie back. Lie on a flat bench holding the dumbbells in your hands.
Lie on your back on the floor holding two dumbbells at arm s length over your chest. 4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. Slowly lower the weights keeping your elbows.
If you already have light dumbbells i encourage you to just use what you have for now. 4 sets of 12 reps 30 seconds rest between sets. Assuming you have dumbbells heavy enough for stronger lifters you should be able to maximize muscle growth.
Use your chest and. Rotate your wrists so that the thumb sides of your hands are closer together than the pinky sides as if holding. 4 sets of 20 reps 30 seconds rest between sets dumbbell floor press.
The isometric part is squeezing the dumbbells together and it helps you improve the feeling of your chest contracting. Open your arms and lower the weights out and down to your sides. Then lift the dumbbells.
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