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Keeping the body in a straight line bend elbows and slowly lower down as far as possible.
Chest workout at home without weights. Start in high plank position with left hand on top of a medicine ball right hand on the floor. Start in the classic press up position. 1 wide press up.
If you thought this at home chest workout was going to be easy you re probably sweating right about now. Perform a press up with your hands. 2 alternating shuffle press up.
Perform the first three chest exercises 2 or 3 days a week in the order shown with at least 1 day s. Lie on your back hold a dumbbell in each hand with your palms facing in lift the dumbbells over your chest push them up until they are above the center of your chest lower both arms to your sides pull the dumbbells back together over your chest.
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