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Substitute or skip any exercises that cause pain or discomfort.
Dumbbell exercises at home. The basic dumbbell row is one of the best exercises for your back attacking both the lats and rhomboids. Quads calves glutes abs arms and grip strength. Warm up with 5 minutes of light cardio or warm up versions of each exercise.
To put these lessons into practice perform this best dumbbell workout for weight loss. Start with no weight or light weights and do one set of 14 to 16 reps of each exercise. And if you do it right focusing on keeping your hips and shoulders square to the ground.
The best full body dumbbell workout for weight loss. Stand with feet set wider than shoulder width and hold a. Do three rounds total.
3 sets of 8 10 reps. Hold a dumbbell in each arm at the shoulders with the ends pointing forward. In this at home workout with dumbbells we ll perform seven exercises as a circuit.
Rest 30 seconds and move on to the plyometric exercises holding your lighter weight dumbbells. You will need dumbbells in a few sizes and a bench or step you can use the floor if you don t have one. A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well.
The key concept to follow with dumbbell exercises like all exercises is to squeeze at the top of the movement. Do each exercise consecutively resting only once you ve completed a complete round of the circuit. For exercises that require you to move a dumbbell over your head like a military press chest press or overhead extension you may want to have a spotter to help you control the weights when.
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