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Hiit workouts at home using body weight exercises combine the power of strength training with the fat scorching weaponry of cardio.
Hiit workout at home men. My go to is 1kg 2lbs mini dumbbells which i will use to do shadow. Bobby maximus bodyweight tabata blast. The ultimate full body home hiit workout 1 twisting bicep curl.
4 workouts you can do in 20 minutes or less. Do each move in this hiit cardio workout below for your selected interval. It s tough it s challenging but the results are phenomenal.
Keep switching legs continuously. Here are a couple of ideas for you. The bodyweight tabata circuit.
At the end of each circuit rest for 60 seconds. Light resistance bands 15 25lbs rb will be a good option here. High intensity interval training hiit workouts has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time.
Slide down until you are bent 90 degrees at the knees. These 13 hiit workouts will make you forget boring cardio. Power pushup mountain climbers just like a regular push up except instead of just straightening your arms use all.
You go from maximal work to minimal recovery. Light kettlebell begin with 14 16kg kettlebell and increase this. Now that you know all about the benefits of short intense workouts it s time to put that knowledge into sweaty action below are five workouts you.
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