Hiit Workout At Home With Weights
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You go from maximal work to minimal recovery.
Hiit workout at home with weights. It s tough it s challenging but the results are phenomenal. With chest and head up squat down and bend at the hips and knees to lower down as if sitting. Complete thrusters for 40 seconds rest for 20 seconds then do lunges for 40 seconds rest for 20 seconds complete weighted burpees for 40 seconds rest for 20 seconds and finally some weighted jackknives for 40 seconds.
Keeping your legs long and straight bring one leg into the air while the other hovers parallel to the ground. Hiit workouts at home using body weight exercises combine the power of strength training with the fat scorching weaponry of cardio. It s a brutally effective combination for fat loss and conditioning.
Keep switching legs continuously. All you need is. Free 12 week workout plan.
We are targeting the full body with today s hiit wo. In this core strengthening hiit workout exercise lie on your back with your hands behind your head holding your head and shoulders up off the floor. Using the sample workout above this is what a tabata structure looks like.
Grab those dumbbells and follow along. You don t need a gym membership fancy equipment or even much space to get in a great sweat. Emi wong s full body hiit workout will help you lose fat tone up and increase your cardiovascular fitness all from the comfort of your own home.
Press your dumbbells overhead. In fact you can do this 30 minute hiit workout at home without any equipment at all. Lower until your thighs are parallel with the floor.
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