Home Remedies For Flu

Studies have found out that consuming a teaspoon of spices daily can keep the flu at bay. The flu can leave you dehydrated. Bone broth is also naturally high in protein and.

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Home remedies for flu. Here are10 natural remedies for the flu. Adding a few drops of essential oil such as tea tree juniper. In many cases however simple home remedies may be all you need for relief of mild to moderate flu symptoms.

Drinking warm chicken or beef bone broth is a good way to help you stay hydrated. These spices are loaded with antioxidants that can boost the immune system and fight against a plenty of health ailments. It helps to loosen and break up nose and sinus congestion.

Chili peppers may open sinuses and help. Adding epsom salt and baking soda to the water can reduce body aches. Blueberries curb diarrhea and are high in natural aspirin which may lower fevers and help with aches and pains.

Warm baths can also reduce cold and flu symptoms in adults. Many spices are home remedies for flu symptoms such as cloves turmeric and cinnamon.