How To Lose Weight At Home

Cover the pot with a tightly fitting lid and simmer until the petals lose most of their color about 15 20 minutes. To lose weight effectively you need to burn more calories than you eat every day. Directions place the pot on the stove put in the rose petals and add just enough distilled water to completely cover them.

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Let follow this instruction.

How to lose weight at home. If some float to the top it s not a big deal. Next you boil the water add ginger in boiling water and simmer it for 10 minutes. First of all you should prepare a tablespoon of honey some lemon juice 4 cups of water and some pieces of ginger.

Restricting your caloric intake to 1050 1200 calories a day coupled with an hour of exercise will cause you to lose 3 to 5 pounds in the first week. Your body burns calories when digesting and metabolizing the protein you eat so a high protein diet can. This will help you lose 1 to 2 pounds in a week.

Add protein to your diet when it comes to weight loss protein is the king of nutrients. As usually they re all body weight and don t require a gy. Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories.

The combination of lemon juice and honey is a very popular remedy for weight loss. Put the water in a stove and add honey lemon juice. The vitamin c in the lemon helps in fat oxidation and the honey exhibits lipid lowering activities 3.