Knee Pain Home Remedies

Home remedies to reduce knee pain 1.

Knee pain home remedies. Do this in a slow controlled way and. Rice which stands for rest ice compression and elevation can help subdue. Sit on a chair and then stand and sit repeatedly for a minute.

Lifestyle and home remedies over the counter medications such as ibuprofen advil motrin ib others and naproxen sodium aleve may help ease knee pain. Consuming powdered ginger regularly can help relieve pain in a way similar to ibuprofen without any risk. Tie the pieces in a cotton cloth and dip it in some warm sesame oil.

Tai chi is an ancient chinese form of mind body exercise that improves balance and flexibility. It assists in removing the excess fluid from the tissues and reduces the swelling and pain that your knee is experiencing. Straighten and raise a leg while lying or sitting down.

Get off your feet and apply a cold compress or bag of ice to the knee. Dilute with a glass of warm water. Do this twice a day or until the pain is completely gone.

Treatment will vary depending on the cause. Here are some ways to strengthen these muscles. Knee pain can be caused by a sudden injury an overuse injury or by an underlying condition such as arthritis.

Rice treatment for immediate relief. Drink this juice in the morning on an empty stomach. Rest ice compression and elevation rice is good for knee pain caused by a minor injury or an arthritis flare.