Leg Workouts At Home No Equipment

Start standing with your feet about shoulder width apart.

Leg workouts at home no equipment. The lateral lunge is a simple yet effective leg exercise that will have you fully loading your weight on each leg and it will force maximum activation in the quads and glutes. Previously she held print and digital positions at men s health. Christa sgobba is a writer and editor who joined self in november 2019.

13 at home leg exercises that require no equipment. Since sitting has been coined as the new smoking let s talk about the strength we can gain with those leg exercises you can do at home with no equipment. Below are three 3 leg workouts that can be done without weights and equipment.

It possibly comes as not a surprise that having strong legs can take you much. Some exercises work double duty and strengthen your core. The key with most of these exercises is 1 increased overall training volumes repetitions 2 minimizing rest.

Lift your right leg behind you. As you stand up thrust your left. A no equipment body weight 15 minute leg butt thigh workout you can do at home.

Step backwards with your left foot landing on the ball of your foot and bending both knees to create two 90 degree angles. Subscribe to my main channel what i eat recipes vlogs. Reverse lunges with knee lifts.

Reach your leg laterally from the midline of your body while keeping the opposite leg straight. As you strengthen those strong powerful legs embrace the burn shake and fatigue. Each of these moves is designed to work your glutes quads hamstrings or calves bonus.