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Leg workouts at home without equipment. The key with most of these exercises is 1 increased overall training volumes repetitions 2 minimizing rest. Stand with your feet slightly wider than hip width apart. Some exercises work double duty and strengthen your core.
High knee toe taps. Below are three 3 leg workouts that can be done without weights and equipment. If you are new to squats or feel pain in your knees do a standard squat without the jump.
Each of these moves is designed to work your glutes quads hamstrings or calves bonus. Step forward with one leg then lower the hips until knees create 90 degree angles. For more of a.
Hinge forward at your hips and sit your butt back.
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