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It doesn t have to be a state of the art olympic bench but a solid bench that can support a little bit of weight.
Weight training at home. Kettlebells are a must have tool for at home workouts because you can do a variety of strength training exercises including rows bicep curls squats deadlifts and snatches. Planks are an. At a minimum all you need are two sets of dumbbells.
Complete 3 kettlebell workout circuits. You don t need much equipment to commence a full dumbbell program at home. One heavier set and one lighter set.
And for those who want to bulk up of course resistance work is key. 8 halos each side 10 goblet squats 8 overhead presses each side 15 kettlebell swings 8 bent over rows each side 6 front rack reverse lunge per side. With this at home workout which was created by amy marturana winderl c p t you ll spend 30 seconds on five separate exercises including dead bug forearm plank rock and plank up down.
Start with our beginner routine and in just a matter of months you could be well on your way to. Use the heavier set for exercises in which you can manage more weight such as squats and lunges for example. Bodyweight exercises will make your at home workout challenging no matter your fitness level.
No weights no metal plates no weight stack no dumbbells or kettlebell just two giant arms. Bodyweight strength training exercises lunges. If you want an effective weight training routine at home you need some of the basics.
First you need a flat bench. It would be all the better if it is an adjustable flat incline bench. If you re new to strength training start off by raising your arms overhead without any weight.
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