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Get started today a few of our clients how can yoga help my employees.
Yoga home office. See more ideas about home home office office yoga. It helps to bring new blood flow to the muscles so you feel more energ. Inhale as you lower into chaturanga hugging the elbows to the ribs as they reach the 90 degree angle.
Place your hands roughly shoulder width apart on the edge of a sturdy desk then walk the feet backwards until your chest is a diagonal line to the floor. Practicing these poses and sequences at your desk will minimize your discomfort throughout the day making it easier for you to focus on work. Virtual wellness for healthy home office employees.
A sore lower back stiff neck and tight hips and shoulders from sitting at a desk for 8 hours. Live guided sessions to help your remote teams stay healthy productive and engaged from the comfort of their remote offices. This total body chair yoga sequence is excellent for people who are deskbound at work.
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